The Effect Of Combination Of Progressive Muscle Relaxation And Mckenzie Neck Exercise On Functional Ability In The Case Of Myofascial Pain Syndrome Muscle Upper Trapezius On Students

Student activities in front of the computer for too long can be at risk causing myofascial pain syndrome. With MPS, it cause a decrease functional ability neck. To overcome these disorders, actions that given are form progressive muscle relaxation exercises and McKenzie neck exercises, purpose giving combination ROP is to increase subjective experience physiological tension relaxed, then restore normal alignment, help reduce pain. So able provide an Objective: determine effect exercise on syndrome upper trapezius college students. Research Methods: This study used pre-experimental one group pretest posttest with total sample 10 students who were carried out 2 weeks day exercises. uses Neck Disability Index as instrument measuring Results: The results data analysis using paired T-test showed significance value (0.000), therefore P <0.005, where H1 was accepted. Conclusion: There increasing cases KM HSS Malang Region.